![]() Researchers found that in 161 participants, yoga as an added therapy is superior to medical treatment alone and could offer a cost-effective and safe way to help treat migraine.Ī small study published in 2018 found that yoga paired with Ayurveda, a holistic form of medicine originating in India, reduces migraine symptoms and pain intensity and improves quality of life.Įarlier 2014 research with 60 participants concluded that a yoga intervention significantly improved headache frequency and pain intensity. Previous 2020 research agreed with this conclusion. Web.Recent research agrees that yoga can improve migraine symptoms, usually alongside standard medical treatment.Ī 2021 study of 61 participants concluded that yoga therapy combined with standard medical treatment could further improve peoples’ quality of life and reduce migraine headaches. "Effects of Hatha Yoga on Stress in Middle-Aged Women : Journal of Nursing Research." LWW.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |